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🌿 Stop a Panic Attack with the 5-4-3-2-1 Grounding Keychain 🌿
Feeling anxious, overwhelmed, or stuck in your head? This handmade grounding keychain is a portable sensory tool designed to help you calm down, focus, and regulate your emotions—anytime, anywhere.
Using the 5-4-3-2-1 method (5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste), this tool helps guide you back to the present moment. The number of beads on each strand corresponds to each step—and the charms are visual cues to help you remember. 💜
✨ Great for anxiety, PTSD, ADHD, or sensory overwhelm
✨ Portable and discreet—fits on your keys or bag
✨ Handmade for mindful support
How to Use the 5-4-3-2-1 Grounding Keychain
💖 Portable calm in the palm of your hand.
Heartstones are tactile tools for emotional regulation and mindfulness—made to help you feel grounded, supported, and steady wherever you go.
✨ Great for:
🫀 Anxiety + stress
🖐️ Sensory support
💬 Emotional expression
Pick a curated word or customize your own—because your support system should feel personal. 💫
#Heartstone #SensoryTools #AnxietySupport #EmotionalRegulation #MindfulnessTools #NeurodivergentSupport #TrashCanvasStudios #MentalHealthMatters #PocketCalm
How to Use Heartsones